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I am a HUGE advocate of incorporating breathing techniques for mindset & performance optimisation. I am working on something pretty epic for you guys but, for now, here is a VERY simple technique created by the legendary, Wim Hof.

Do this every morning upon waking, combined with a litre of lemon water & meditation, & you will have never felt as PRIMED in your LIFE!

Happiness, health & strength
SW x