I am a HUGE advocate of incorporating breathing techniques for mindset & performance optimisation. I am working on something pretty epic for you guys but, for now, here is a VERY simple technique created by the legendary, Wim Hof.
Do this every morning upon waking, combined with a litre of lemon water & meditation, & you will have never felt as PRIMED in your LIFE!
Happiness, health & strength…
SW x
